THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle

18. The secret to living the life of your dreams! The first step ANYONE can take right now!

What would you do if you didn't have to be perfect?
So many people fail to live up to their full potential, to achieve their goals and dreams, to be truly satisfied with life and to fulfill their purpose.
So many people fail to DO.
In this episode I'm going to share the secret sauce that will help ANYONE live life to the fullest, achieve their goals and dreams and build a life they love! And all I ask for in return.... 20 seconds of courage! (You'll totally understand after you listen!)
So buckle up... this may be my best episode yet!
And if you love this episode (I know you're going to!) could you please leave me a rating and review, and tag me in your story on social?? That's the best way I can share this podcast with more women just like you!
Episode links:
12 Week Mompreneur Mastermind: https://go.partyingwithtwins.com/mompreneurcoaching90daymastermind
Schedule your free 1-1 Discovery Call: https://link.ruleyourbusiness.com/widget/booking/X68yDhkyXPvskQ8W5Jso
Request to enroll in my next health and fitness bootcamp: https://link.ruleyourbusiness.com/widget/form/kO3RTzHB676o8x8Yosiv

17. What To Do When You Don’t Have Time

How many times have you caught yourself saying, "I don't have time?"
Truth is, "I don't have time" is the number 1 reason people abandon their goals and resolutions.
Not this time. Not you.
In this episode, I'll give you 5 key actions to take when you don't have time.
Resources mentioned within this episode: The Miracle Morning by Hal Elrod
Don't forget to leave a rating and review! Through your reviews and ratings, this podcast is able to grow and help others just like you!

16. Casting a Vision That Will Help You Slay Your Goals. A Vision Board Workshop

In this episode we are going to talk about why casting a VISION for your goals and your life is so important. Without a strong VISION, you'll likely abandon your goals before you even get started, forcing you to settle for a mediocre life.
We will then create a Vision Board together in this workshop-style episode.
So grab your coffee, a pen and notebook, and let's cast a VISION that will catapult us to success!
Get your Free Vision Board Workshop PDF here:
https://go.partyingwithtwins.com/visionboardworkshop
If you find this episode valuable, please share it with your friends and leave me a 5-star review! I truly appreciate each and every review! They are what allow this podcast to grow and impact more people!

15. Stop Overcomplicating Your Health Journey

In this episode, we will talk about the 2 biggest ways you're overcomplicating your healthy journey.
Living a healthy lifestyle is SIMPLE, but that doesn't mean it's always easy to implement.
I'll share easy to implement tips to help you live a sustainable healthy lifestyle.
And if you want to join me in 2022 and live a healthy lifestyle, let's chat!
You can DM me on Instagram or Facebook, or fill out this short form and I'll be in touch!
https://link.ruleyourbusiness.com/widget/form/kO3RTzHB676o8x8Yosiv

14. Let Guilt & Jealousy Launch You Into Your Dreams

Guilt & Jealousy.
2 emotions that typically stir up negative feelings. 2 emotions that we typically aren't proud of. 2 emotions that we ALL face, at one time or another.
So when these emotions pop up, we can surrender to the negativity of jealousy, or we can allow jealousy to light the path to our dreams, and we can surrender to the pull of of our dreams.
If we choose to allow jealousy to light the path to our dreams, guilt often shows up. And guilt... guilt kills more dreams than failure ever has.
So how can we harness these emotions- guilt and jealousy- to not only guide our path, but help us to live out our dreams and goals?
I'll share exactly the how-to in this episode.

13. The #1 reason you should be working out (It’s not what you think!)

We all know the physical benefits of working out... but that's not what this podcast episode is about.
I talk about how working out transforms your brain and provides the life skills necessary to slay your goals and win at life!

12. 3 Things That Are Killing Your Productivity

Do you ever feel like you have big goals and dreams, but you can never seem to actually BE PRODUCTIVE and get the work done to achieve those dreams??
Then this episode is for you!
I'm sharing 3 things that are stealing your productivity- things you would never suspect!
I'll dive into how your beliefs and goals, perfectionism, and multi-tasking along with your to-do list is actually sabotaging your productivity and thus your progress towards your goals.
I'll also share tips on how to take back control, slay your goals and live the life of your dreams!
Links mentioned in the podcast:
Brian Tracy- Eat the Frog
Schedule your Free 30 min 1-1 Coaching Chat! Ready to overcome your limiting beliefs and start slaying your goals??? I can help!

11. 7 Tips to Stay Healthy & Increase Your Natural Immunity

In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today.
Links and studies from this episode:
Harvard study on nutrition:
https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
Autumn Calabrese's podcast on gut health:
https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818
Stress and it's impact on the immune system:
https://www.simplypsychology.org/stress-immune.html
Sleep & it's impact on your immune system :https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
Chalene Johnson's podcast on sleep:
https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255
Toxic load & it's impact on your immune system:https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp
Toxic ingredients to avoid: https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/
Pubmed study on Lemon and Geranium EO:
https://pubmed.ncbi.nlm.nih.gov/32575476/

10. Mid Year Review

Okay, so we've crossed the halfway point of 2021. And you may be looking back and wondering where this year has gone. Most of us set goals in January, and most people have abandoned those goals long before now. But not us!
In this episode we will look at the goals we set at the first of the year, evaluate them and make a plan to crush them... even if they seem too far away at this point!

9. The True Definition of Self Care

Our culture wants to define self care as bubble baths, giant pieces of chocolate cake, girls nights out, and spa days. And while these things are nice, they often times seem so out of reach. Self care shouldn't be about treating ourselves (although treating ourselves is important too!) but rather it should be more about forming healthy, daily habits and caring for ourselves mentally, physically and spiritually.
In this episode, I'm going to talk about the true definition of self care. Let's move closer to creating daily, healthy habits together!
I'll share 5 key components of self care in this episode. We will discuss:
1. Establishing daily habits that care for your physical health.
2. Learning to be introspective and listen to your mind and body.
3. Defining and enforcing boundaries.
4. Guarding the doors to your mind.
5. Treating yourself.
I'll then share with you HOW to implement these daily habits and create a life where self care is just part of our routine instead of something you run to when you feel like life has pushed you to your limit.