THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle

13. The #1 reason you should be working out (It’s not what you think!)

We all know the physical benefits of working out... but that's not what this podcast episode is about.
I talk about how working out transforms your brain and provides the life skills necessary to slay your goals and win at life!

12. 3 Things That Are Killing Your Productivity

Do you ever feel like you have big goals and dreams, but you can never seem to actually BE PRODUCTIVE and get the work done to achieve those dreams??
Then this episode is for you!
I'm sharing 3 things that are stealing your productivity- things you would never suspect!
I'll dive into how your beliefs and goals, perfectionism, and multi-tasking along with your to-do list is actually sabotaging your productivity and thus your progress towards your goals.
I'll also share tips on how to take back control, slay your goals and live the life of your dreams!
Links mentioned in the podcast:
Brian Tracy- Eat the Frog
Schedule your Free 30 min 1-1 Coaching Chat! Ready to overcome your limiting beliefs and start slaying your goals??? I can help!

11. 7 Tips to Stay Healthy & Increase Your Natural Immunity

In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today.
Links and studies from this episode:
Harvard study on nutrition:
https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
Autumn Calabrese's podcast on gut health:
https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818
Stress and it's impact on the immune system:
https://www.simplypsychology.org/stress-immune.html
Sleep & it's impact on your immune system :https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
Chalene Johnson's podcast on sleep:
https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255
Toxic load & it's impact on your immune system:https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp
Toxic ingredients to avoid: https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/
Pubmed study on Lemon and Geranium EO:
https://pubmed.ncbi.nlm.nih.gov/32575476/

10. Mid Year Review

Okay, so we've crossed the halfway point of 2021. And you may be looking back and wondering where this year has gone. Most of us set goals in January, and most people have abandoned those goals long before now. But not us!
In this episode we will look at the goals we set at the first of the year, evaluate them and make a plan to crush them... even if they seem too far away at this point!

9. The True Definition of Self Care

Our culture wants to define self care as bubble baths, giant pieces of chocolate cake, girls nights out, and spa days. And while these things are nice, they often times seem so out of reach. Self care shouldn't be about treating ourselves (although treating ourselves is important too!) but rather it should be more about forming healthy, daily habits and caring for ourselves mentally, physically and spiritually.
In this episode, I'm going to talk about the true definition of self care. Let's move closer to creating daily, healthy habits together!
I'll share 5 key components of self care in this episode. We will discuss:
1. Establishing daily habits that care for your physical health.
2. Learning to be introspective and listen to your mind and body.
3. Defining and enforcing boundaries.
4. Guarding the doors to your mind.
5. Treating yourself.
I'll then share with you HOW to implement these daily habits and create a life where self care is just part of our routine instead of something you run to when you feel like life has pushed you to your limit.

8. Who’s sitting on your board of directors?

I'm sure you've heard at least one of the following sayings:
"Birds of a feather flock together"
Or...
"You become like the 5 people you spend the most time with"
Well, for better or worse, it's true.
The people you surround yourself with matter. Just as a multi-national, multi-billion dollar company carefully considers who sits on their board of directors, so should you carefully consider who you allow to sit on your board of directors.
So, are you surrounding yourself with people who raise you up, encourage you to be the best version of yourself and celebrate the milestone wins along the way? Or are the people you surround yourself with actually lowering your standards?
In this episode we will explore just how exactly your friends and peer groups are either causing you to tone up or tone down your life. We will talk about what to do when you need to boot someone out of your close 5, and how to replace that person. We will also look at the differences between your peer group, mentors and coaches, and how each of these can add value and raise the standards of your close 5.

7. 3 Secrets to Greatness

In this episode, we are talking about the qualities of greatness... you know, those people who seem to leave a trail of confetti everywhere they go.
Some people just seem to turn everything they touch into gold. They are successful in every endeavor they undertake, whether it be in business or in their personal life. So what's their secret?
In this episode we will talk about qualities that these people all seem to have in common and I'll be sharing 3 secrets to greatness with you and how you can implement these three things into your life so you can achieve greatness too!
Want a sneak peak into those 3 secrets?
1. Identify your dragons, slay your dragons, fill your cup.
2. Get crystal clear on your goals.
3. Focus on what you can control.
Episode references:
Ep 2. The Power of Affirmations
https://anchor.fm/amanda-masterson/episodes/2--The-Power-of-Affirmations-er1er1
Ep. 3. How to craft your perfect morning routine and why you need one in your life
https://anchor.fm/amanda-masterson/episodes/3--How-to-craft-your-perfect-morning-routine-and-why-you-need-one-in-your-life-er6ou1

6B. I’ve got more to say about Excuses

After releasing the last episode, Ep 6: 4 Excuses You Don't Even Realize You're Making, I started to become bombarded with so many different things about excuses...
I had 2 separate training calls, both centering around excuses.
The new book I started reading was talking about excuses.
A friend in my Push group recommended a podcast... you guessed it, about excuses.
So I knew that God was trying to tell me something. I sat down, examined my recent behaviors and realized that I was falling out of some of the habits I had worked so hard to establish. I was making excuses.
So I knew I had more to share.
If you struggle with making excuses... or even if you don't... check out this episode.
In this episode, I'm diving deeper into excuses.
You were made to live an extraordinary life. Settling for anything less, while you blame lack of time, lack of energy, lack of resources, or lack of self belief, well, that's just not gonna get it, sis.
So let's really dive in. And let's commit together to ditching whatever excuses we've been leaning on. Let's go all in and live that extraordinary life we were meant for.

6. 4 Excuses You Don’t Even Realize You’re Making

In this episode we are diving into how to identify the excuses you're making in your life that's preventing you from becoming the best version of yourself.
We will look at 4 of the most common excuses that we use on the daily and how we can break free from those excuses!

5. Favoritism among your children & how to avoid it

In this episode we talk about favoritism among your children.
We will talk about what favoritism is, the consequences of favoritism, what influences favoritism, how it is manifested, and 6 tips to avoid it.
We will also discuss why perceived favoritism can have the same effects, both short term and long term, as actual favoritism.
Resources mentioned in this episode:
The 5 Love Languages of Children by Ross Campbell & Gary Chapman